Practice, rest & reflection
The rhythm of your week.
Each day follows a similar pattern, allowing the practices to build on one another. Morning movement, time in the landscape and evening reflection give the week its shape.
A typical retreat day
| Time | Session |
|---|---|
| 7.30–8.30am | Morning yoga |
| 8.30–9.30am | Breakfast |
| 10am–12.30pm | Tai Chi |
| 12.30–4pm | Lunch and free time; instructors available for individual tuition or discussion |
| 4–5.30pm | Afternoon yoga |
| 6–7.30pm | Dinner |
| 7.30–9.30pm | Dharma talk and Buddhist meditation |
Effort, with kindness.
This is an intensive retreat with a full programme. We encourage you to take part in all aspects of the week, while recognising that you may need to pause and rest.
The Buddhist idea of Right Effort informs this balance: bringing attention and commitment to practice while noticing how you feel and responding with care.
Read about the practices26 April–2 May 2027 · Andalusia
Let’s talk about your week.
Ask about rooms, the programme or anything you would like to know before booking.
Enquire about Andalusia