Tai Chi · Yoga · Buddhist meditation
Three practices.
A shared thread.
Movement, breath and attention run through the week. We explore how Tai Chi, yoga and Buddhist meditation support one another, bringing practice into our experience of everyday life.
01 / TAI CHI
Move with attention.
Tai Chi uses a flowing sequence of movements, practised slowly. We explore softness, continuity and awareness as body and mind work together.
Andy teaches the Yang style in the tradition of Cheng Man-ch’ing.
02 / YOGA
Find space in the body.
Yoga brings together physical postures, breathwork and relaxation. Carolyn draws on traditional Hatha yoga and Vinyasa Flow in her teaching.
Morning and afternoon sessions form part of the daily programme.
03 / MEDITATION
Sit with curiosity.
Traditional Buddhist meditation, drawing on the Theravada school, invites us to notice the mind and approach experience with compassion.
Evening Dharma talks and meditation offer time for teaching and reflection.
A full week of practice.
The retreat has a substantial daily programme. We encourage participation while supporting you to recognise when you need rest.
If you are unsure whether the week suits your experience or needs, talk to us before booking.
26 April–2 May 2027 · Andalusia
Let’s talk about your week.
Ask about rooms, the programme or anything you would like to know before booking.
Enquire about Andalusia